About Author

Shane Salvador

Shane Salvador

Shane Salvador is a social media enthusiast and a blogger. She has been working in the media industry for 5 years. When she is not ….

Learn More About Me

The Best Online Weight-Loss Support Groups

When people embark on a weight-loss program, they often need the support of friends and family. Studies show that individuals who have a support network stick to a program and have long-term success. However, from personal experience, I know that sometimes support groups are hard to get and keep. Sometimes, those who are supposed to support you start strong in the beginning but eventually begin making excuses and fade away. It’s not a good as an actual person, but online weight-loss support groups can help keep an individual on track.


SparkPeople has something for everybody. The best aspect of this online support group is that it is free to join. Individuals can get as much or as little support that they want. The site has a place to record daily workouts and food intake. Individuals can also join specific groups, like ones for mothers or groups of individuals in your area. If a person likes certain workout programs, there are groups for them as well. Individuals can sign contracts with themselves and set specific goals for the week, month or year. They can even decide if they want to receive motivating e-mails. There are so many features to this online weight-loss support group that a person could become overwhelmed. To check it out, visit their official site at http://www.sparkpeople.com/. This website will also give you some tips on how to find the best weight loss clinic that will guide and support you in losing weight.

Weight Watchers

Weight Watchers has been around for a long time and is one of the most respected weight-loss support groups out there. While many members join their traditional program at a physical facility, others have the option of taking advantage of their online support. Online users can set up their ideal plan, keep an online journal and record their progress without having to weigh in with people watching. They, too, have online communities. Unlike SparkPeople, there are fees and the price depends on what the dieter wants. In order to get pricing information and other details, visit their website at http://www.weightwatchers.com/index.aspx.

Jenny Craig

Like Weight Watchers, Jenny Craig has been around for a long time and has the reputation for helping people maintain permanent weight loss. Jenny Craig members, too, have the option of joining a traditional program or joining their online weight-loss support group. Their online support system is called Jenny Direct. In addition to online support, members can have Jenny Craig’s food delivered to their door. This is good for people who don’t have time to cook. Like the groups mentioned above, dieters can track their progress online. Of course, it is a little bit pricier because of the food. To find out about the different options, interested individuals can visit their website at http://www.jennycraig.com/.


eDiets is a unique online support group because it doesn’t follow one specific weight-loss program. Members actually get to choose what kind of program they want to follow based on a number of questions. eDiets has all the popular diets out right now, so member have a variety of diets from which to choose. They even offer meal delivery services. Interested people can start by completing a free profile and finding the program that fits their needs before committing to a support group and program. They have community support groups as well. All of the instructions are laid out on their website at http://www.ediets.com/.

The 50 Million Pound Challenge

The 50 Million Pound Challenge is unique because it is specifically directed toward the African-American community. Dr. Ian Smith started this program to encourage African Americans to take charge of their health because they suffer from more debilitating ailments related to health. Individuals can join for free by completing an online profile and they can pick up a free kit at a local State Farm agent. Members can start their own teams with family and friends or join an existing team. They can also use the online journal to track progress and document their diet and exercise. Online teams can even challenge one another. More information can be obtained by visiting their website at http://www.50millionpounds.com/.

The Biggest Loser Club

This online weight-loss support group is based on the popular NBC reality show. Interested individuals can complete free online profiles. Like many other online support groups, people can decide how much or how little they want to participate. Individuals can receive e-mails with tips and updates. A unique feature of The Biggest Loser Club is that at-home members can talk to former or current contestants from the show and find out how they managed to keep the weight off after the cameras turned off. For more information, visit their website at http://www.biggestloserclub.com/default.asp?sname=DefaultSplit.

Once individuals make the decision to lose weight, it is often hard to go it alone. Everyone needs some kind of support to make their efforts successful. Sometimes, this support cannot be obtained from those around you. Now, thanks to the Internet, online weight-loss support groups are available to people who can’t get the support they need.


Home Alone 2: Lost in New York Movie Review

Almost every Christmas season, Home Alone 2: Lost in New York is being played in lots of movie channels and movie features in local/international TV usually along with the 2 other movies in the series. Home Alone 2 was released before Christmas of 1992 and is still one of the best movies. It features the majority of the actors and actresses found in the first Home Alone movie. It stars Macaulay Culkin as Kevin McCallister, Catherine O’Hara, and John Heard as his mom and dad, and Joe Pesci and Daniel Stern as the antagonists. It was directed by John Hughes. You can watch this movie on almost every streaming platform and if you need help with that you can click on Watch your favourite CTV shows that way you will be redirected to the website where you can enjoy home alone series for free.

Home Alone 2 is set Christmas season which is a year after the first movie. This time, the entire family will be taking a Christmas vacation in Florida. Due to a bad wake up call, Kevin was left alone once again and this time, he found himself in New York. Unfortunately, Harry and Marv were able to free themselves from prison after they were caught in the first movie and they are in New York to look for better opportunities as bandits.

Join Kevin as he learns different values in life and how he meets a new friend. He’ll also run in trouble and cross paths once again with Harry and Marv. Watch him as he saves Christmas for other children and perform his wacky antics once more and how he finally meets up with his family to celebrate Christmas together.

Well, based on what I’ve observed, it is an excellent sequel with a very good twist in the story. Most of the characters in the first movie are included in this sequel as well and they’ve performed really went in this movie. Needless to say, they’ve complemented each other in the movie as well as the new characters Kevin will encounter.

This movie, however, is also targeted to kids as they will be able to learn different lessons and moral values. It’s a very good movie for the entire family to watch. I find its simplicity very pleasing to viewers of any age and it’s just plain fun to watch especially if you see how Kevin prepares for the new challenges. Well, if you’ve watched the first movie, you may have an idea of what’s going to happen near the end. There is not much of a mystery but all in all it’s still good.

It may really be old but it still has its charms as one of the best movies any time of the year besides Christmas season. It is still available in a lot of video stores on DVD. I just visited a couple of them lately in different malls and they are still on sale. The movie is also occasionally shown in different channels so grab the chance to watch Home Alone 2: Lost in New York.


Helpful Tips In Finding A Modeling Agency Today

Fisheries and other jobs have รับทำ mou by Thailand and other countries today. But sometimes, you want to enjoy a job you want, instead of labor intensive tasks. Hence, you want to work as a model if possible.

Becoming a model takes more than just good looks and the will to succeed. In order to get steady work and make a living, you will need representation by a modeling agency. Modeling agencies connect models with jobs and help to hone your skills. Finding a modeling agency that is reputable, legitimate and wants to offer you a contract is the real challenge. You don’t want to wind up in the web of a con artist who only wants to take your money for classes, marketing materials and photo shoots.

Start with the Yellow Pages

Reputable modeling agencies want to be found, so you can usually get several listings from your Yellow Pages. It is usually good to start out locally so that you can meet with a representative for the modeling agency and make sure that you aren’t being taken for a ride. While most of the top modeling agencies are found in New York, you can find smaller firms that are more willing to sign new talent in just about every major metropolitan area.

Compile Several Listings

You don’t want to start with one modeling agency and hope it works out. You’re much better off talking to several and going with the one that offers you the best contract. In addition to searching through the Yellow Pages, you can also look online at websites like ModelingAdvice.com or look through your local print media. I wouldn’t, however, advise you to call modeling agencies that advertise on free classifieds boards because legitimate agencies don’t need to do that kind of advertising to find new prospects.

Check the BBB

Your next step should be typing BBB.org into your web browser and checking on the reports for each of the modeling agencies you’ve selected. If one of them is a scam or isn’t legitimate, chances are you’ll find out about it at the Better Business Bureau. If you find that the agency has no information on file or has an unsatisfactory record, go ahead and cross it off your list. Even if the complaints aren’t legitimate, you don’t want to take the chance of being scammed.

Call for Information

Once you’ve narrowed down your list with the BBB, give each modeling agency a call. Find out how they screen new talent and what you can do to score an interview. Some will ask that you mail clips to their office while others might have an open call night where they meet with several prospective models at a time. If you’re really lucky, you’ll be able to get a one-on-one interview, though this is rare for undiscovered talent.

Read Contracts Carefully

A legitimate modeling agency will allow you to take their contract home with you and read it yourself or have it examined by a lawyer. If you are asked to sign it immediately, you’ll probably want to head out the door and never look back. It’s important that you don’t sign away your rights or bind yourself to a permanent agreement that costs you money, time and effort. If you don’t understand the wording of the contract, your best bet is to call an attorney for guidance.

Meet Photographers

If looking directly for modeling agencies doesn’t pan out, you can always shoot for the middle man: Photographers. Student photographers, for example, are always looking for models to pose at low cost and even experienced photographers can help you break into the business. You have to be careful that you don’t wind up paying the photographer royalties on your work, but it might be your best bet for getting signed.

Composite Decking- The Best Alternative For Your Backyard

Having your own house has become a distant dream nowadays and there are different reasons for it. What the phrase ‘own house’ means in current times is not the one which is owned by your parents but the one that you have bought with your own hard earned money.

Inflation rate has sky rocketed in the past few years and it is the middle class that has to bear the brunt of paying taxes for both the rich and poor due to the former paying very little or none at all and the latter not being able to pay it due to not having a well paid job to make ends meet.

But those who are privileged to have a house they can call home would naturally want it to look the best of all and one that everyone would sing songs of praise for it. But is that all? What is the best thing to do to make your house look great?

The answer for that is composite decking, which can be called a substitute for timber and made from recycled scrap of wood and plastic and if it is done in the backyard, then it would be the icing on the cake.

8 reasons why composite decking is best:

  • For one, it cost maintenance is quite low compared to decking standards and is free from rot and termites for a longer period of time than timer
  • As it is recycled, it is also eco friendly in nature and timber is relegated to manufacturing
  • The supply cost is also low, depending on length and breadth, due to which you can save more
  • It is used for marine purposes like swimming, lakes, sailing, etc.

  • It can be installed easily as composite decking boards are lightweight
  • The designs are of different varieties and it would be hard to tell plastic and wood apart
  • The fixings at the surface corner give it a shiny look
  • Being large in size than timber, the cost of installation is also very low

Soccer Conditioning : Killer Tips on Preventing Overtraining

Let’s face it that our body battles stress in many different forms. Whenever players are subject to soccer conditioning with no concern to their mental and physical capacity, they are bound to feel stressed. So it’s necessary that your training programs comprise of well-timed breaks and revitalization techniques.

The coaches today understand better that mental strain and physical stress in soccer workouts needs to be dealt with. Even then they seem to be lost in the irresistible amount of competition at all levels of game leading to over training. Therefore, let’s talk about some sources of and preventions in excessive training.

How would one come to know of their players feeling over stressed? You’ll see that players feel de-motivated to participate or train. They feel tired all the time. They experience pain and stiffness in their muscles all the time. Their performance begins to decline due to muscle pulls, or strains.

All these are the signs of over training. As a result, soccer exercises must be used in a way that the training program does not allow for overtraining.

This would require you to carefully analyze your competition timetable. Find out the time zones where you’ll be required to take rest. This will give you a fair idea of how much time in days or weeks is actually available to you for training.

In most of the cases, this actual time for training is going to be very limited. In such a situation, look for shorter durations when a small soccer conditioning program will be adequate. For example: a week’s time when you will be playing a weak opponent.

The objective is to give sufficient rest to the team so that the fruits of a well done soccer fitness routine can be savored.

Over training has the drawback of causing the player’s performance to decrease even with an impressive training background. It may also lead to DOMS or delayed-onset muscle soreness. This physical condition takes place when a new training program is introduced or the current one modified.

This condition can last from 2-8 days. This happens because during exercise small micro tears occur in the muscles being worked. They therefore get stiff and sore and begin to pain which can continue for many days. Even though, this pain is an indication of the fact that the muscles are now recovering. A light stretching routine does a lot of good in this condition.

Soccer is not a game that anyone can play but requires a tremendous amount of patience, discipline, dedication and commitment and it is only then that one can achieve perfection in this sport with regular practice thrown in for good measure as this is famous as the gentleman’s game players who are known worldwide today did not achieve fame in one go but adhered to the aforementioned rules to get to where they are today as a famous article in Mirror now featured David Beckham where he mentioned such facts, which can be read on www.mirror.co.uk 

This is why it’s really important for you as a coach to remain conscious of your team’s current fitness levels.

I must also press upon the significance of rest and nutrition in training programs. It is known that body responds to training when it is resting. The basic thing here is to establish the right mix of training, playing stress, and practice that the player’s body can take.

So move ahead and work out a soccer conditioning program that is fit for you. Our youth soccer coaching community is full of such useful and valuable information on training and fitness.

Andre Botelho is known online as “The Expert Youth Soccer Coach” and his free Soccer conditioning ebooks and reports have been downloaded more than 100,000 times. To skyrocket your players’ skills and make practice fun in record time, download your free Soccer Fitness ebook at: Soccer Drills For Kids.

Press Release Secrets: How to Use Press Releases to Dominate the Serps

Press releases are generally thought of as something which is done only by police officers, government officials or celebrities to make announcements and inform the public of important news. For an internet marketer, online press releases can be used in just the same way. They can be used to announce important changes or updates you may have made to your site, or simply to let the public know you exist.

The real beauty of press releases, however, is not the announcement, but the rankings you can achieve in the search engines by writing them. Writing a good press release can help achieve top spots in the search engines, resulting in a steady flow of targeted traffic. For those trying to promote their products or business through press releases, they should pay special attention to the content and should include their sales pitch so that people can familiarize themselves with their product or company as they read the press release. 

Top Tips For Writing Press Releases That getting Results:

*As with most marketing strategies, writing press releases that get you well-ranked start with solid keyword research. Using the keywords and phrases most relevant to your website, identify those which have the least competition, obviously the less competition there is the better your chances of getting a good ranking.

To do this, simply Google the keywords or phrases that you would like to best listed under quotation marks. Doing this gives you a pretty accurate idea of how many other websites have optimized for those keywords. The fewer sites that have done so, the better your chances of being able to dominate the search engine results page under that term.

*Give your press release the most powerful title possible. Take 5 minutes and write as many titles as you can think of, then choose the best. This is one of the most important steps because the title is what will be seen in the search engines. The better your title is the more people will click and the more traffic you will receive to your website as a result. Be sure that your keyword is included in the title as well.

*Include your keyword in the text of your press release 2-3 times during the course of the press release to give it a good keyword density.

*Include The link to your website twice, once at the beginning and again at the end.

*Submit press releases to several websites. By doing this you can easily get your ads in several of the top ten spots for your keyword and dominate the search results page. A few good websites to submit your press releases to are PRweb.com, Webwire.com, and Free-Press-Release.com. There are many more than this that can be found by searching Google.

After about 72 hours of submitting the press releases, you should find yourself ranked well under your keyword. Keep in mind, however, it can take up to three weeks at times to achieve these rankings, so if you don’t see results within the first three days check back in a week or so. If you have followed all of the steps outlined above you should find your ads are several of the first page results for your keyword. Simply lather, rinse and repeat for another keyword and enjoy.

A Suitable Guide To Buying A Baby Gift Basket

Every individual desire to gift the fantastic gift to their mother on the baby showers. There are endless numbers of gift options that you can choose according to your taste.

If you have little knowledge about selecting the best baby gift baskets, then you are advised to go through the baby gift baskets Toronto online store. They offer a wide range of baskets at very affordable prices, and you can just order them it by sitting at your place.

You must have the use of this website as they will surely give you a positive result.

The following are the points you must consider

Check the items in the basket

  • When you are planning to gift the baby gift basket as a present on the baby shower. Then you are advised to go through the various gifts that are to be included in your baby basket.
  • You are advised to consider the items which are not only for the baby but also in the use of the parents as this will surely impress them, and they will discuss the use of it.
  • You can include various items such as towels and baby care products, which are in the utmost requirement of the infant.

Finalize your budget

  • This is the essential thing on which the quality and weight of your baby gift basket will depend.
  • You will be amazed to hear that the baby gift baskets Toronto offers a wide range of basket options, and you can choose the items in your basket according to your budget.
  • The inexpensive and useful baby gift can be easily availed from the online baby gift website as they have the full range of customizations available.

All Time Best Movie Reviews

Eighteen dollars worth of movies reviewed, from the buck fifty theater.

Due Date. This movie is probably as funny or even more humorous than The Other Guys. When Robert Downy Jr. crosses paths and luggage with Zack Galifianakis at an airport, the two embark on a hilarious cross country journey to witness the birth of Downy’s kid. Five stars.

Waiting for Superman. Directed by Davis Guggenheim, Waiting for Superman follows five kids hoping to win a charter school “good” education lottery. The film basically goes into how public schools are horrible systematic drop out factories, because of bad teachers and teachers unions. Eye opening thirty years ago. . . Three stars.

The Social Network. How Facebook came to be? Friend + money = un-Friend. How does he get paid all that money again? Three and a quarter stars.

Skyline. Basically, this is something you would see on the Sci Fi channel. Organic Borg -type -aliens hypnotize humans with light, and assimilate their brains? One and 3/4 stars.

Megamind. Wow! This was a great one from Dreamworks. Two super powered beings from different worlds, crash on Earth, one is brought up a hero, the other Megamind (Cast: Will Ferrell, Brad Pitt, Tina Fey, Jonah Hill, David Cross). Four Stars.

Despicable Me. Hmm, take a just OK episode of The Office, animated it and stretch it out for 135 mins. Two and 1/2 stars.

Unstoppable. Denzel Washington has to stop an out of control train, carrying enough toxic glue to kill a town or two. You think those kids are involved don’t you. . . They’re not. This train could have in real life been stopped, at least 1000 ways. 2 and 1/4 stars.

How Do You Know. One word, Forced. There is no way that Paul Rudd, and Reese Witherspoon got together, I don’t buy it, sorry. I felt sorry for hilarious Owen Wilson and those delicious chicken wings. One and 1/4 stars.

Love and Other Drugs. This movie was pretty damn good, for a romantic/comedy/drama. Jake Gyllenhaal is a successful Viagra salesman, in love with hard to sell Anne Hathaway, through sickness and health. Three and a quarter stars.

The Next Three Days. What would you do to get your wrongfully accused wife out of prison? Russel Crow can show you how. Three stars.

Red. I thought this movie was going to be blah, but it was alright. Retired and extremely dangerous cast: Bruce Willis, Morgan Freeman, John Malkovich, and Helen Mirren stay assassination free, while getting to the bottom of a conspiracy. Three stars.

Get Low. I saw this because of Robert Duvall and stayed for Bill Murray. When wealthy hermit Felix is fixin to die, he throws a funeral party to get something 38 years heavy off his chest. Three stars.

Reviewing movies is indeed a tough job and not many people find success in it because it requires a completely unbiased, objective and secular approach to see a film and analyze it from top to bottom, its pros and cons, the actors’ performances and back production values, which all come together to form a brilliant picture, akin to the painting of an artist, with cyberflix apk being a useful platform to download much watched classics from new and old era.

Top Benefits of playing crossword puzzle

Certainly, one of the best game categories that almost everyone wants to play is crossword. It is surely an exciting and yet challenging game. If you are fond of playing crosswords, there is a good news for you. Through the continuous advancement o technology, playing crosswords is now possible anywhere and anytime you want. There are several crosswords application or games that you can play on your mobile phones. In addition, aside from the fact that crosswords are highly entertaining, there are also some advantages of playing it. 

Improves Vocabulary 

Perhaps, improving vocabulary is the most obvious benefit of playing crosswords. With a lot of words that you will encounter when playing crossword, you will certainly enhance your vocabulary. You also have to think of all the possible words when playing crossword, hence, you get to exercise your verbal skills. 

Stress Relief 

Studies and research show that playing puzzle gams like crosswords releases stress. Playing this game requires concentration and focus. Hence, players tend to work on a quite and free from distraction place. In this sense, you can distress and relax yourself far away from distraction. You avoid the world, and you try to focus so you’ll forget some problems for a while.  

Promotes Social Bonds 

Some of the crosswords games on mobile phones have multiplayer features. This allows players to have interaction with other players. With this, unlike the traditional crosswords, players can now have fun with other crossword lovers with word cookies cheats. 

Improves mental health 

Studies also claim that playing crossword puzzles can provide wide variety of mental health benefits. These include higher productivity, better performance, encourages positive thinking, and boosting interpersonal relationships. Crossword maybe a simple entertaining game but it has wide variety of advantages and benefits to players.  


Elaborating My Experience with Consolidating Student Loans

After I graduated I quickly looked into consolidating student loan debt to see what options I had. I have read many consolidating student loan experiences and some of them are heart-breaking while others serve as practical advice on how to obtain them and make arrangements to pay. Again, I have read many different experiences with consolidating student loans and this is just my story and experience doing this. This is for anyone interested in consolidating student loan debt and these are my experiences with it.

Most colleges offer a variety of loans. Some are federal and some are private. Always go with the federal ones as a rule because they can be consolidated more easily and you are more likely to get a fixed rather than variable rate. A fixed rate will not change over the life of the loan, though interest will still accrue and capitalize. A variable rate fluctuates, and is much less secure, similar to credit card debt, and you my quickly end up paying 15 percent or more in interest before you know it. Remember fixed rate is always better. Variable rates come with private loans and are not as good. Again, private loans are like credit card debt, unsecured and often with bad terms and variable rates.

The reason why the interest rates on each of your loans are important is because when you go to consolidate your loan your interest on every loan you’ve taken out will be weighted as a proportion of the interest rate to the total amount of loans. So this weighted average is the percent of the interest rate that you will pay and in most cases it will be fixed, if it is an eligible federally consolidated FFELP loan. They take the interest rates of all of your loans and calculate a weighted average to arrive at the interest rate for your consolidation. Some have separate consolidations for subsidized and unsubsidized portions. Also, you must also choose a payment plan. See the most recent plan for low-income borrowers called Income Based Repayment. This went into effect on July 1, 2009-so take advantage of it if you qualify. Usually you have to have a certain type of Federal Loan to apply for it. Private loans, always to be avoided if possible, are not covered.

Right now the law only allows you to consolidate once, and you can’t discharge your debt in bankruptcy. The good thing about consolidating is that it may simplify your finances by giving you only one payment to make instead of one for every loan you ever took out. You can imagine this makes it easier to keep track of it, and can make your payment that much easier because you don’t have to write a check or log into 3 different websites every month to make loan payments. Proper knowledge about hoe to take the students loans can be gathered from Omalaina websites. It will eliminate the need of checking the repayment of the loans. 

As for me, I was offered a rebate after making just one initial payment (which triggers the accrual of interest). I had no less than dozen different loans, guarantors and lenders-so I crunched them all together into one loan to have one lump payment every month. If you have multiple lenders, guarantors and originators-you might want to consolidate to make for easier simpler single payments rather than multiple ones.

The best advice is to shop around. Look for the best set of options for your situation. Examine loan repayment terms, rebates if there are any, and always read every bit of fine print that you receive before signing anything. You will likely sign another master promissory note for the consolidation. You’ll then get set up with a payment processor and that is where you will make your payments from then on.

Again, loan consolidation is good for those who want one single payment instead of scrambling around to make several different payments every month. Another thing to consider is how it may affect your credit score. Sometimes it helps, sometimes not, and this has to do with debt-to-income ratios and the number of accounts in good standing on your credit history. It will bring many of your accounts into good standing as paid in full, but will not improve your debt-to-income ratio unless you get a better job or pay off all or part of the loan or hopefully both.